Grains/Starches -- to eat or not to eat... that is my question!
So I am a relatively fit 50 year old. I feel like I have a grip on my workouts -- To lose fat, I must build muscle, ie. lift weights and lift moderately heavy. I lift anywhere from 3-5 times per week. I do cardio about 3-4 times per week (HIIT usually -- sprints on cardio equipment or some sort of HIIT w/ light weights --…
