Binge - eating a lot in a short amount of time
Hey guys! :) So about 20minutes ago i had a total binge. I would love to know any thoughts out there on what to do right after. Ive heard you should wait for 2-3 hours after the binge to exercise. Also can you burn what you ate or will it just add some pounds? Just to be clear, here is what i ate - •A bit of strawberry…
