I'd always taken it as an article of faith that you need to eat breakfast if you want to lose weight (jumpstarting metabolism and all that). I've recently read some articles that indicate that the studies that supported that belief aren't as good as they were reported to be and that it really makes little significant…
Two months ago I decided that I finally needed a change. I'd been sitting at 295 for about 6-7 years, which isn't a healthy weight for my size (6'4"). I was starting to feel more tired walking up just a couple of flights of stairs and my knees were starting to ache a lot more than I was used to. Since I'm 35 now, my…
