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Eat Below BMR Question
Hi Is it considered eating below your BMR if your exercise brings you under BMR but your food intake is above. For example today I eat 1800 calories and exercised 900 calories (wearing a HRM) which brings my net to 900. I exercise a lot and it often bring me under my BMR, which I calculated is 1,439 I have just over a…
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Fitbit Milage Way Off - Anyone experienced this?
Hi Me and my husband went on an 11 mile way this morning, we know 100% that it is just over 11 miles. We both have fitbits and mine recorded the walk as 5.3 and hubs as 7. We both have the Charge HR and we were both in exercise mode, is it likely that the calories burned were also out? The time walking was correct. Anyone…
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Walking- Question
Hi Me and my husband often walk together, we both wear fitbits (all details accurate, including stride length). Our fitits record the exact same distance but it say that my husband is burning more calories than me even though his heart rate never gets as high as mine. Can anyone explain the reason for this? Thanks D
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Is saving cals for late night snack okay
Hi I eat healthy all day but save around 400 calories about 3 times a week for a late night snack, usually a desert or ice cream. I am always within calories and macros, is this okay for weight loss?
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Carbs Grams Don't Matter, True?
Hi I read here the majority of people saying just stick to your calories and don't worry about carb grams, is that true? I mean tomorrow I am going to be at around 60% carbs, I normally always ignore the macros and just tick to my calories, am I doing it right? Danni
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Fitbit Question
Hi I have just purchased the new Fitbit Charge HR. I know many people use Fitbit in conjunction with MFT or other online food diaries but my question is what is the benefit? Those of you familar with the new Fitbit Charge HD will know it has a HRM, so it tracks your step, food and exercise, o why do people feel that alone…
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Healthy Weight Loss Rate
Hi I know when you have a lot to lose you can aim for 2lb a week, but is that still a safe rate when you have just over a stone to lose? Thanks D
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Before Bed - Something Sweet
Hi I like to save some of my calorie so that I can have something before bed. I know some people say it's best not to eat before bed, but I feel as long as I am within my daily calories it's fine. Do you agree? Does anyone have any suggestions for something SWEET, never fancy savory at night. That isn't high in carbs. I…
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Is there any reason to count carbs?
Hi Unless you have a medical condition such as diabetes is there any reason to count carbs as well as calories? Thanks D
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How many grams of carbs
Hi After hitting a plateau that lasted for 6 months I have managed to start the weight moving again, in 19 days I have lost 5lb by upping my protein and walking on average 5-6 miles every day. I am currently eating 1740 calorie a day. My question is how many grams of carbs should I be eating? Today I ate 180grams is that…
