What is your RED FOOD and how do you overcome the urge to eat it?
Red Food is something you absolutely know will make you gain weight. My Red Food is Carbs. White bread, potatoes, white rice, noodles. Anything that would be considered a carb. I look at it and I gain weight, I stay away from it and I lose. Since I started the South Beach Diet and went through the first phase which I think…
