I have just decided to begin the Keto diet, I have seen some serious success from friends and really want to succeed. Can anyone share their success stories or even frustration? I am looking at the diet and it's hard to wrap my head around the fact I will lose weight and still eat this high of fat level. Any input is…
Hi everyone. I have done this before and trying again. Looking for motivation and support. Need to lose 50 lbs!! I also signed up for a marathon, ex runner trying to get back in the game but it's hard when you're over weight. So here I go....