Tried protein powder for the first time today and I'm shocked? I'm usually hangry and counting down the minutes til dinnertime, but 200 calories at 3pm and now I'm sitting around at 7pm not really hungry for dinner yet. I'll eat, obviously, but this is an unforeseen weapon in the battle against snacking. I used pure…
Hi guys! So this is my first post in the exercise forums :) I've recently decided to get back into shape to run 5ks with some friends. In high school I could manage about 29 minutes, so I've decided that under 30 min is my first goal. I never really stopped running, but over the years as I've just been doing it for the…
