Hello All. This is how I keep the weight off.
Hey All, I'm a 45 year old male from New Jersey. I love staying in shape, and I'd like to share a few ways that I keep the weight off and stay in shape. 1) Plan your meals on Sunday for the week in advance. - When I first started this it took some time, but I can now do this quite effortlessly. I will normally do this for…
