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Eating a surplus with a stomach ulcer
I've mentioned that I have a stomach ulcer a few times in discussions but it always seems to get ignored. So I decided to make it its own discussion. Certain foods (full fat milk, acidic fruits, and fatty pastes like mayonnaise and peanut butter to name a few) tend to cause me a lot of pain and I've been told that when it…
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How much tuna is too much?
I'm a big fan of sushi and I also fill in my protein gaps with canned tuna a couple of times a week. I recently heard that certain seafood (especially tuna) has a lot of mercury and that it can be dangerous in mass quantities. Does anyone know how much tuna is safe for me to eat? I'm female, about 105 lbs, very low body…
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Cheap high protein/fat foods
I've been trying to gain weight for a while now but I recently almost doubled my daily calorie intake. I'm watching my grocery bill every week almost double as well, and I was wondering if anyone has suggestions for the cheapest way to get more calories? What are some inexpensive foods that are high in protein and/or fat?
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Digestive issues while bulking?
Has anyone else had severe cramps or other digestive issues while bulking? I doubled my calories a little over a week ago and my body has been rebelling ever since. Is it something I'm eating? Or is this normal? Will my body get adjusted as I continue eating this much?
