-
Personal success
I've learned after being back in the gym for only two weeks... The key to running/endurance is controlled breathing! Make sure you breathe! The reason it's so easy to stop is because of you don't pay attention, sometimes you find you're kinda holding your breath. At least for me anyways.
-
Hey all!
If anyone wants a little motivation, (I can surely use some, so add me anyways), add me! Let's help each other reach our goals :) I have to lose at least another 15 before the end of May so I gotta get on track!
-
Success!
ive used this app before and saw amazing results. About 28 pounds in a month. For on obvious reasons that wasn't good but for losing weight reasons, this app definitely works. I started it back up six days ago to lose maybe about 10 to 15 pounds and build muscle as well. I've already seen results that I don't really…
