-
Macros for weight loss for wedding
Does any body know how to work out exactly how many calories, carbs, proteins and fats one should eat when trying to loose weight but tone. I'm a typical yo yo dieter and am currently on 1400cals and really trying to get in shape for my wedding in June. Any tips would be gratefully received!
-
Need motivation
recently started my fitness journey again after reaching my goal 18 months ago and then slipping back to old eating habits and lack of motivation for the gym have put back the weight and become untoned again. Fitness pal has improved loads since I last used so looking for some people in the same boat for motivation
-
Starting again
typical yoyo dieter been a member of fitness pal for while, much easier to log food now. Starting my journey agin! Hoping to loose appx 21lb to get back in shape for my wedding. Also to regain strength an tone up! Feel free to add me :)
