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Going vegan having negative long term nutrition consequences?
I have been vegan for about three months, and did so without doing a whole lot of research. I just knew that I was picky about meat and dairy made me sick, so I made the change. Now I'm actually doing research and am finding sources saying being vegan long-term is detrimental because there is no way for vegans to get…
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Apartment Workouts?
Wondering if anybody knows some good workouts got inside of an apartment. I live above people, and it's very easy for us to hear each other stomping around and whatnot- when I have energy to workout it is usually later in the evening. Any tips on quiet cardio and strength training?
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Serious Binge Eating Disorder advice and support?
I have a serious binge eating problem. I see a lot of topics on here about people who binge occasionally and feel bad about it, or binge once while on a fad diet and then cry about it. But when I say binge eating disorder, I mean like out of control, there is rarely a night where I don't binge l, gained 40 lbs in 3 months…
