Hi everyone! I am a total Newb., aged 50, looking more to generally improve my health & become as fit as possible as I get older. Right now, I am very slim by most people's standards, but since I'm so short & small boned, I cannot carry even a pound extra: it has nowhere to go! This site seemed like a good, supportive…
Hi everyone! I stumbled onto this site haphazardly. It seemed like a great place to be, so I thought I'd give it a go. Not sure how things work around here, but I'd like to make some friends & improve my nutrition & fitness, & support other in their quests. I am 50 yrs old, but I don't look or feel anywhere near my age. I…