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Am I doing ok so far?
Hi, I have been in and out this weight loss for years and I am trying not to think too much of a weight loss but to live healthier. I have been doing stationay cycling for 3 weeks now (started with 30 mins at first week then 45 mins at 2nd week and now I am at 60 mins my avg. heart rate is around 135-145) I didn't do so…
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Fallen off the Weight Loss tracking?
I failed last week because I was sick and felt in need of comfort food. I gained 1 kg. back on. I am not in a panic though because this isn't my first time failing. In fact it has been too many time already that I lose my track and then I just eat even more and ended up gained double weight that what I lose each year. It…
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225 lbs Looking for some cardio at home advice
Hi guys!, Right now I have to work out at home until the end of this month first before I start to hit the gym(need to clear work schedule etc) and it is way to cold to go running (always minus degree here) So I am looking some cardio I can do at home with this overweight. Any advice? Thank you in advance xx
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I need friends,Went through hell in relationship and gained so much weight.
Hi, I have been here on and off not really strict for the last two years. 6 months ago I was starting to lose weight for my wedding but didn't happen, I had to call it off and since then food was my comfort. It was bad now I gained nearly 15 kg. I moved to another country due the job. So I have no friend here yet and…