samanthac2328

Discussions

Higher Calories to lose Weight
Hi, I've been told I should be eating 1750 kcals a day to lose weight. I'm happy to do this but haven't been told how many grams of protein, carbs and fats to eat. Also looking for any great recipes people may have. Thanks
Wheat Free Ideas
hi all I've recently been told I have a wheat allergy and I am struggling with ideas for all meals as I am getting fed up pretty quickly of eating the same things over and over again.