What FOOD is your go-to alternative when you feel you are about to binge eat?
I know turning to non-food alternatives, or even better - resolving the EMOTIONAL issue - is best. BUT, sometimes, honestly, I just don't WANT to resolve it, I just need to eat something! What is your go-to? Chew a piece of gum? An apple? A drink of some sort? Curious as to what works for you guys to satisfy your craving…
