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Prep for 5k help please
Hi Everyone. Last time I posted I got a great response. So here goes again. I asked about learning to run at 55. Well I started a program to do this. It's a 12 week program. I am 8 weeks in. I have registered for a 5k run In 4 weeks time. I currently run for 30 minutes at 6 on the treadle. I do intervals at 7 for 3:30 and…
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Running
Hi. I'm 55, female and thinking of doing a running program. Just learning to run 5k over 12 weeks. Is this realistic in terms of my age? I would be running on the road or beach. I want to lose weight. I am a regular exerciser.
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newbie
New South Wales Australia here
