I'm trying to figure out tracking macros. I'm trying low carb, high protein, high fat. Strength training. Trying to lose belly fat. When calculating fat, (43g) how much should go to poly and mono? What about saturated?
I am losing gradually. But with graduation parties and little slips here and there, I went up a few pounds. My goal was to be 125 by the 25th of July. Is this even possible now? I currently weigh 148.
