beckylpifer

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Discussions

Explain eat at deficit
Hi there. I want to get a handle on how the app works. My daily is set at 1200 and I stick to that pretty strictly. What I don't understand is how to eat at a deficit with regard to the app. Do I eat LESS than the 1200, is that where the deficit occurs? How much of a deficit do I need to lose a pound in a week? How do the…
Calorie Recimmendation and activity calories
hello! I just started tracking Saturday and set goal to lose 2 pounds per week. The daily calorie goal I was given was 1200. I see that calories are added back in for activity. I'm confused about whether I should be eating those activity calories or not. Should I really only eat 1200 per day and ignore the activity…

beckylpifer Member

Discussions