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How many reps should I do on a lighter weight before i can do 5x heavier weight with good form.
Hey guys, Lifting beginner here. 31y, 5 10, 195 lbs. 28is % body fat. Going to to gym for 2 months. 4x a week doing 5x5 SL. Squat 180 x5 Deadlift 220 x5 Bench 145 x5 Ohp 90 x5 Bb row 90 x5. I am getting at a point were if i add incremental weights to my lifts my form becomes compromised. And honestly its a bit scary. Just…
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Need help estimating BF%
Need to understand how much protein i need to be eating on daily basis. The pic should be attached
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Is keto the way to go? I am obviously overeating
He guys, I am a beginner lifter…( long time home body weight exerciser ) was 250 lbs 3 years ago… dropped to 170 at some point by strictly dieting and counting calories… Now present: Been going to the golds gym for almost 1.5 weeks. 31 year old Male at 192 lbs and 5f.10 inches. My waist size is 36inches. I am following the…
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Stuck at 178 LBs.
Hey Guys, I hope you could help me to adjust my diet and exercise plan to loose additional 18 lbs. My stats: I am a 29 yr old Dude, Height : 5 10" Weight: 178 LBs Waist: 33 inch I started at 237LB so far lost over 60 lbs. I average around 7-10K steps a day. for over few weeks now I do body weight strength training ever…
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Question about Google Fit & Map fitness
So map my fitness has a option for google fit to turn on. But i dont understand how often it transfers data to update the calories burned and then shows in to my fitness pal. As in this way.. you walk google fit gets your steps then it communicates the data to map my fitness the the data is transfered to my fitness pal.
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Transferring data from google fit to My fitness pal?
is there an app that can read the data from Google Fit then transfer the calories burned to My Fitness Pal?
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How u doin?
Cause i am doing fine thank you.
