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Ladies that Lift
I had a bad experience 2 years with a trainer. Basically I followed his plan to the letter and not only did I not slim down. My pants fit tighter and he even caused an injury. Needless to say, he left me with a bad taste for weightlifting as it was my first time. Well here I am now and I am wanting to try again on my own.…
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For those who lift
1st and foremost please add me as a friend I need a large lifting community on my friends list. Now on to the question. So I've been beginner lifting for about two weeks *got my workout from bodybuilders.com* and eating at my 1600 calorie deficit and while I see GREAT change in my lower back and arms. I see ZERO movement…
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Image issues? Why am I feeling this?
So I've been doing mfp for about 50 days. I work out almost daily and weigh in once a month. All of these things I am fine with and am showing slow steady sustainable results but, I have issues with my body image. Which u know everyone does otherwise we wouldn't be on here. Lately, I feel.like mine is extreme. I hate any…
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Mexican Restaurant Hacks
Sooo, I'm going to a Mexican restaurant for dinner tonight and I need your tips and tricks to survive this meal without grossly disappointing myself. As we all know, Mexican food is amazing cheese, guac and margaritas for the win! What are some ways you guys navigate through the meals? Drinks and chips and salsa
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Birth control and weight loss
I've heard that birth control slows down weight loss or impedes it period. Any ladies finding truth to this or is it just an excuse some woman use?
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Great dog...... until you walk him
Hi Everyone! I am in need of some advice and/or recommendations. I have a 3 yr old mix breed dog named Baileigh. He is half Boxer and half Boston Terrier. Bailegih is a fun loving dog and follows most directions at home for the most part. Unfortunately, the moment we step outside for a walk........ he is an *kitten*. He…
