I'm 22 and moderately active. I've been pushing my workouts lately and in the past week I've seen a max of 221, then tonight it got to 223. I've never really paid much attention to my heart rate during exercise, but done a quick google and got conflicting answers. What does this mean? Is it a bad thing? Also, should I base…
I'm breastfeeding my 5 month old baby. I tried calorie tracking a few months ago, but my milk supply started to dwindle and I wasn't sure what I was doing wrong, so I stopped tracking. I'm trying again but I'm not sure if I've got it right. So I have a calorie goal of 1490 (automatically generated), then in the exercise…