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Low carb macro question
Macro question. Lower carb, higher protein daily goals should be set at what percentage for optimum results? Not quite sure if mine is set where it should be. Currently at 20% carbs 40% protein and 40% fats. 1500 calories roughly. I see some that limit carbs to 20g daily, not sure if I want to be that strict. I do not eat…
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Looking for friends. Where are you from?
Hi everyone! From Texas, originally Tennessee. I have successfully lost about 65 lbs the last year but having trouble getting more off. Still about 20 lbs to go to hit my ultimate goal. Looking for like minded adults who can share in the journey. Thanks!
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32 lbs down and still more to go!
I am super excited about losing 32 lbs the last few months but seem to have hit a stall. Feeling discouraged and frustrated so I am reaching out to the MFP community for some motivation! I need some really great folks to help keep me focused and help me to achieve my goal, 60 lbs to go!! I am a daily logger and I will help…
