Does anyone else not own or rarely use scales?
That's it, really! I weigh in at six monthly or annual check ups but never between times. I don't own scales and never have. I think I'd tend towards an unhealthy weighing obsession if I did! I prefer to go intuitively and pay more attention to increasing exercise ability than anything. Anyone else?
Getting The Most Out Of Swimming and Pool Time?
Following health problems I went from a very physical job (self defence instructor), to being unable to walk half a mile. I have just taken up swimming (I swam a lot as a child) and in five days, have gone from being able to manage just half a length of front crawl/ freestyle, to 15 lengths non stop, rest and repeat,…
Swimming/ Ideal Net Calories?
I've never explored the world of calorie counting before, so I'm becoming quite confused. Any help would be much appreciated! I joined in order to help track my exercise routine but I am finding the food diary aspect helpful, in realising the nutritional deficits in my diet. Net calories are causing me some confusion. I'm…