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I'm on week 5 & need help please!
Hello friends! I'm on week 5 & have lost 7lbs but for some reason gained 2lbs back... I haven't cheated & have been diligent & weighing food, watching my calories & portions... Thy only thing I can think of is I'm not drinking enough water but am a diet coke fan. Any recommendations...?? So really I have only lost 5lbs...,…
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How long ?????
How long does it normally take before you start seeing weight loss results!??
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Question, if someone can help
I'm new to this & selected I would like to loose 1.5lbs a week. I'm staying within my 1200 calories however the calculator is not reflecting in 5 weeks I will loose that much. I'm only on day 3. Any ideas on what I'm doing wrong so far???
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Hello Everyone
I'm new to this! I'm trying to loose 30lbs. Needing support & guidance.