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I'm hungry. How am I meant to continue this?
I'm not used to being hungry. And I'm gettingmore Hungry as the days go on. Not been two weeks yet. How do I keep this up? Its 1200 calories if I'm aiming for 1lb loss a week and 1350 if it's half a pound. I can't exercise as I can rarely stand up due to an ongoing illness that us in a severe form and I don't have the…
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How much is a cup in UK terms? +other proportions hells
When I see this I assume it's about the same as a cup or a mug here but I'm not sure. Also I know most here advise measuring by weight but it's not practical for me and with others cooking for me etc I'm not going to ask them to weigh everything. I was wondering if someone could tell me this: How many calories in a…
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New friends please? About me....
Hi everyone. I started this 9days ago. I am from the UK. Would love to lose 1 and a bit stone but in general in life I struggle with willpower (hence a weight gain twice that). Also I have severe ME and am almost completely bedbound.. Standing up and sitting bolt upright are usually out of the question for me so exercise…
