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My experience
So, I hope to do something useful by giving some experience-based advice, since I often receive requests privately, of help with nutrition and training. What I write is the result of years of "experiments" on my own skin. Up to the age of 20 I was pretty chubby, and at 40 I weighed almost 100kg-220lbs (I'm 175cm…
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Sub 10% BF and eating disorders
Am I on the road to having an eating disorder? :/ You see, the most common question I get, in particular from overweight people, is "What do you eat? What is your diet?", hoping I might have some kind of magic nutrition plan, tasty and delicious, that can help them achieve the body they wish. Even if it means sounding like…
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Split vs Full Body
Hello to all started lifting 5 years ago. Used with success Lyle McDonalds UD2 and Stubborn Fat solution I am 50 years old, 5'9" tall, weigh 182 lbs and am at 9% BF. I have pretty much reached my goals also thanks to Lyle's books. After UD2 and SFS, my Workout program has been for the past year: - 3 days Strength (Legs,…
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Hungry at maintenance!
Hello to all I have finally pretty much reached my desired goals. I weigh now 178lbs with about 8% bf (or close), at 5'9" am happy with the way I look for a 50 year old. Yes I am not a 200 pounder but more lean mass for my height would make me look too stocky, so I would like to maintain my leanness and overall weight. I…
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Supplements
A friends of mine asks me the following question that I thought of sharing with all of you : "Hi there, I am currently out of supplements and about to go to the GNC but before I did I wanted to know if you had any recommendations - I have cut down my running cause of an injury and wanting focus on strength and bulk BUT no…
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Hello there
Just joined. I am Ric, I purchased a Garmin Vivosmart and it uses MyFitnessPal so here I am playing with the setups and profile I am 49 yo, 170 lbs and 10% bf. started working out 3 years ago, when at 200 lbs and over 24% bf I couldn't stand to look at myself in a mirror. It's hard hard work. I workout 5 times a week, only…
