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Thoughts on fruit smoothies? sugar content?
ive started having fruit smoothies for breakfast, as I usually have no time to sit and eat. I quickly cut up fruit and put it in the blender and run out the door. Do you think that the following is TOO much sugar? Or is it acceptable, given the nutrients involved? One eighth of a pineapple Two oranges Frozen berries…
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STOP SCROLLING. Read me.
Are you struggling with motivation? Well add me now. We can do this journey together and combat our weight loss goals. Without additional motivational support, it's hard to overcome obstacles faced along the way. Knowing others are there with you at the exact point you are is reassuring and pushes you through those tough…
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FRIENDS.
Looking for friends. Please add me. They say the more friends with the same goal, the more motivation and both will benefit. I'm 23 from Australia. Study and work, both full time - lacking motivation. Please add :)
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Those with health conditions
for those with health conditions and still want to lose weight and keep motivated. Add me :)