Osteoarthritis and Plantar Fasciitis strengthening
Hey, all of you out there with knee and heel pain! I'm Karen and I'm 100 lbs overweight. I developed heel pain during my last pregnancy as well as gaining about 60 lbs. That was in 1996. Since then, the knees and extra 40 lbs have given me trouble no end. I ended up going to my GP for a PT evaluation and a temporary…