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Fear of Gaining
Hello lovely people, Lately I am really struggling with the fear of gaining weight back which is resulting in me constantly wanting to lower my calories or eat the same thing everyday. I know that is not the way to go but I am getting bored of the food that I KNOW will help maintain my weight. I still have more I would…
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Returning after a year of inactivity
Hello lovely people, I am returning after a year in Africa serving at an orphanage and have decided to continue my weightloss journey using this app. While in Africa I tried a program and the results have been really great, however being back in North America is a completely different ballgame I am looking for some new…
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How important is eating breakfast in the morning to weightloss?
So, I am pretty new to this whole "lifestyle change" thing and although I don't know all that much yet, I am pretty excited to be learning different things. That being said, let's talk about breakfast! ha :) I never eat breakfast in the morning because I am usually not hungry and also lacking time. I was talking to a…
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Not sure how this works so all the help I can get the better :)
Hello everyone, I'm new to MFP and would love any advice, friends, exercise routines or words of encouragement during this weightloss journey. I'm pretty stoked for this new chapter and am willing and ready to get serious :) Any friend adds would be stellar for accountability and tips :) Good luck on your journey everyone!
