Calories trend - do spikes in consumption matter?
Hi, I'm a male around 30 years old and 5'10", 155 pounds weight. I set a goal for myself to lose 5 pounds in 5 weeks - so my fitness pal came up with a daily calorie budget of 1500 calories. I find that my daily calorie intake on average is around 1800 calories - above my target but below my "maintenance calories" of 2100…
