Hi, Had my 4th baby 3 months ago (all by C Section) & I'm exclusively breastfeeding. I'm desperate to lose 4 stone, but I don't want it to be at the detriment of my milk supply. Also just discovered my little girl is CMPA so am now on a DF diet. Anybody got any advice on how I can lose weight but maintain my supply.…
Hi, I'm Cheryl. I was 2 stone overweight prior to getting pregnant with my 4th child. Then I put on an additional 3 stone. Saw a photo of me now, yesterday & I cried. I'm back on this. I'm breastfeeding but it hasn't helped one iota with weight loss this time round. I'm aware I need an extra 500 calories a day. Had my 4th…