Hydrostatic body fat test. What now?
So I had a body fat test done today and I am actually really happy with what I learned. With 22% body fat my RMR is 1860. I've been eating 1200 calories or less for over a month (lost 6 lbs). Before that I wasn't controlling my eating at all (REALLY poor diet, lifting 5-6 days a week with cardio and didn't lose a pound for…
