Hey guys so I really need some help me stats are I'm 110 pounds and 5 foot 9 I'm skinny so I'm trying to gain 30 pounds I know it will take time I'm looking for meals and home made shakes so I can reach 3000 calories easily threw the day in also doing this workout routine 4 days a week Push/ pull rest repeat pull I do legs…
Hey guys need some help on a workout routine I need a good routine for a skinny guy that is proven to work what did you guys to ti gain whight and put on mass I'm 5 foot 9 and I'm 110 pounds thanks