Eating ideas and meals 3000 k
Hey guys so I really need some help me stats are I'm 110 pounds and 5 foot 9 I'm skinny so I'm trying to gain 30 pounds I know it will take time I'm looking for meals and home made shakes so I can reach 3000 calories easily threw the day in also doing this workout routine 4 days a week Push/ pull rest repeat pull I do legs…
