Hey everyone! I was just wondering if anyone on here follows Cassey's workout calendar from Blogilates. If you do, do you track it? And how? Thanks :)
Hey everyone. This might be a dumb question but I'm pretty confused. So I have MFP set to lose 2 pounds a week. Does this mean my "net calories" everyday should be about 1000? Because 7000 calories = 2 pounds, right? Because on a day where I ate about 1300 and burned about 400 my net calories was around 700. Then, on a day…
Hey everyone! This is my first post, I'm two weeks in. Woo! I'm 18, 5'3 and 138 pounds. For these past two weeks, I've been eating between 1200-1300 calories and burning about 400-500 a day. I don't eat more than 100 of my exercise calories back. Is this healthy? Should I be eating more? Thanks :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
