So i count all my calories.. And i eat like 300g chicken/Turkey/Salmon an day and 3 eggs everyday.. But i also eat oatmeal, whole grain rice etc.. Is the proteins in Oatmeal, and whole grain rice proteins that i should count when i do my calories? Cuz they don't contain the full range of amino acids..??
So i ordered a box of 6kg organic sweet potatoes today.. Which will arrive on monday. I am wondering if its dangerous to eat to much sweet potatoes? i see they contain a lot of betacarotene which can turn my skin orange? Im thinking about eating like one sweet potato a day. 400grams.. AS they are really easy to eat.. And i…
