120kg ---> 79.8kg in 18 months but that wasn't nearly the biggest change I made
https://m.youtube.com/watch?v=sclmPaSubIY ---- Before (eg from 15/7/14 I started to change) 120.7kg http://i.imgur.com/3tyO7Qh.jpg http://i.imgur.com/HFPlkfn.jpg ---- After 15/12/15 79.8kg http://i.imgur.com/WSLstWS.jpg ---- Height 171cm ---- Body Fat Before ~50% according to bodyfat scales After – 15.8% ---- Diet - I kept…
