-
Pacer, Steps, and Calories
Recently I've downloaded the app Pacer Pedometer to track my steps and see if I'm cheating myself out of calories. I've been extremely hungry ever since starting back to school from the summer and thought it was because I'm more active and burning more, which is true. After downloading Pacer, I realized that it started to…
-
Campus foods
I'm currently in college and living on campus. Because of that, I have to get a meal plan which allows me to eat in the schools dining hall. Not all foods are listed and there are a few foods that I don't know exactly what to call them. I know nothing about the ingredients and asking the workers only leads to conflict and…
-
Omron fat loss monitor BF%
About a month ago I bought the omron fat loss monitor to conveniently check my body fat percentage. Knowing the range of error that this sort of test has, I took a mental note of the inaccuracies of it. In the beginning it stated that I had a BF% of about 8-10 when using as the manual reccomended. After a month of working…
-
MusclePharm workouts
Hey Fitness fam, I had a quick question regarding the MusclePharm workouts; specifically the "On Blast" and "On Swole" workout lists. I've attached some examples of each and was hoping that someone would help me tell the difference between the two. Do they have any major differences (For example: Is one for packing on…
-
Recomp Workout Plan (Maybe?)
Lately I've been going to the gym with my brother and a friend and have been following our own homemade routine. Lately, I've been reading that people are suggesting to pick a routine that is known to work and there is proof of such claims. I've been thinking on this and though I want to recomp, I would like to build some…
-
weight loss supplement (yes or no?)
I've been using this app to keep track of my eating habits for the past few weeks and have lost about 8 pounds so far. I'm currently 5'9" and about 142 pounds. I've been trying to cut down my body fat percentage to <6% but seem to be stuck at around 12%. Would it be smart to invest in fat burning supplements such as green…
