training for football
Hi im a highschool football player im 5'8 186lbs and my positions is tightend/d-end. My bench is 225lb, squat is 280lbs, incline is 185lbs, powerclean is 195lbs. I have strength and conditioning camp right now that involves 1 hour of weight training and 1 hr of cardio. I was wondering what else i could do outside of…
