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How do I stop my binge-fast cycle/erratic eating patterns?
I can go hours without eating and feel fine, but as soon as I start to eat, I can't stop. This is why I consume all my calories (1500-1600) by 10 am in the morning (2-4 hour eating window), and fast until the next morning. I've been doing this for the past several months and it hasn't affected my weight. Everything's fine…
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Ate 3600 calories today. How much will I gain?
After going almost 3 weeks binge-free, it happened again today. I ate 3600 calories total today. How much should I expect to gain if I normally eat 1600 (on maintenance)? Will fasting tomorrow reverse the damage I've done today?
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How can you tell if it's fat loss vs. muscle loss?
I've been out of town for a month where I had no access to a gym. I've been lifting weights (2 times a week) for a year before I left. When I returned, I lost 5 pounds according to the scale. Eating patterns haven't changed, but I've been walking a lot more than usual while I was on vacation. Is it possible this is just…
