Hey..Share your great post workout smoothies or shakes or even meal ideas that are really high in protein but do not involve the use of protein powder as I m on a budget right now and getting a good quality protein powder is a bit expensive...I would like to know some few ing shakes as they dont require a lot of prep work…
I have tried to do the traditional pushup several times but have not succeeded.I cannot even do the modified version (knee pushup)properly.Its been 4 months and I've still not worked my way upto a traditional pushup(not even 1 with good form).This is pretty discouraging but I would like to know the correct form of doing…
I have started doing the 30 Day Shred program from today.... Lets see how it goes ..Share ur experiences,results n stories about this program!!Thanks..