-
Post Workout meals..High protein WITHOUT protein powder!!
Hey..Share your great post workout smoothies or shakes or even meal ideas that are really high in protein but do not involve the use of protein powder as I m on a budget right now and getting a good quality protein powder is a bit expensive...I would like to know some few ing shakes as they dont require a lot of prep work…
-
How to progress into doing a FULL PUSHUP??
I have tried to do the traditional pushup several times but have not succeeded.I cannot even do the modified version (knee pushup)properly.Its been 4 months and I've still not worked my way upto a traditional pushup(not even 1 with good form).This is pretty discouraging but I would like to know the correct form of doing…
-
JM 30DS
I have started doing the 30 Day Shred program from today.... Lets see how it goes ..Share ur experiences,results n stories about this program!!Thanks..
