myralobel

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Need to focus on protecting myself from food signals
I am a hundred pounds overweight. There hasn't been a day in my life that I didn't think about losing weight. I've tried almost everything except diet pills. I know what's healthy to eat and what's not. Before I go the bariatric surgery route, I want to make another try to motivate myself to override my impulses and find a…
How to focus on health not looks
Hi, my name is Myra and I'm new to MFP. My goal is to lose 50 lbs, but one day at a time, one pound (or maybe less) at a time. I am at least 75 lbs overweight and it's seriously affecting my health, my breathing, etc. so I've been aiming for the 10,000 steps every day and cutting way back on bread and cereal and avoiding…

myralobel Member

Discussions