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Lost 9 pounds. Can't wait to lose more!
So I've stuck with my diet from the end of may (25th) to now, and at a result I've lost 9 pounds! At the beginning I was 13 stone 8, now I am 12 stone 12! I'm so proud with myself, I already feel my clothes getting baggier, and bigger for me. The little confidence I have gained is also amazing. It's so much easier than…
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Is this effective for weight loss? (exercise)
So instead of running 10 mins per day. I've decided to do 10-15 minutes of skipping/Jump Rope a day. Today, I've done less skipping due to being busy. However, this is what I got. 470 skips, in 5 minutes 30 seconds. I have no idea how much calories I've just burn't. Can anyone figure it out? Also, would this be effective…
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Is this Healthy?
Hey again, I made a previous post about my diet and such. I decided to correct it a bit, I want opinions on it. My worst nightmare is that I won't lose weight and that it is all for nothing. So today, my meals were: Ice Cream- 151 Crisps- 85 Flapjack- 136 Potatoes- 100 Ravioli - 668 Total = 1140 calories I know the food…
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Need tips.
Hey, so I'm looking to lose 3 stone by the beginning of September, with my current diet would that be possible? Drinks: Nothing but Water. Usually 2 litres. Snacks:Rarely crisps, some fruit Breakfast: Don't have any Dinner:Microwave meal. Home made chips. Sometimes a pizza. Exercise: Depending on which day, I do more…
