Tips for someone with cartilage damage in both knees...need a new gym routine.
Hi All... I have a cartillage tear in 1 knee and damage in the other. At the moment I am a tugging in the gym with what to do since the pain has got quite bad. For years I've managed it and been able to do what I like in the gym however know I've been told by a "medical professional" to only use a bike, cross trainer and…
