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How do you deal with an "off week?"
I've been doing very well with eating better, working out, and I've lost weight as a result of that. But this week was not that great. I over ate on some meals and I had sugary treats that I promised myself I wouldn't touch. I do have my period, so I'm a little more emotional this week and I think that could be the reason.…
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Girls, did your breasts shrink after losing a lot of weight?
I am a big gal with big breasts. Something I've always wondered is, do your breasts shrink when you lose 100+ pounds?
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What is a good salad + dressing that goes well with spicy foods?
I am making Winger's Sticky chicken fingers (buffalo sauce/brown sugar) tonight for dinner and I want to have a nice side salad. What is a good dressing that I can use for that? I am sick of the evoo/balsamic vinegar dressing. Would a lime/cilantro salad work well with that?
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My pants fit!!
This is a mini success and I had to share it because I can't be happier that what I'm doing is working! I've only been doing this right for maybe 3 weeks. Tonight I was trying on new shirts that i had bought from Target and Old Navy. I was able to purchase a size down and I was already extatic about that. I pulled what I…
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Is it true that the first 10-15 pounds you lose is all water weight?
I lost 5 pounds and I'm working on eating better and portion sizes. I'm not consistently working out. Will it be much harder to lose actual fat? How does it all work?
