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Gaining weight after exercise
ugh I've been running for the past week and eating less but I've actually gained 2 pounds! What am I doing wrong? Is it water retention or am I some kind of weight gaining Benjamin button? Has anyone else experienced this?
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Tips for running?
Hi, my goal is to run a 5k but I've always avoided running because I feel like everything is jiggling and people will stare. How do you guys do it? Tips on breathing, pacing, and strides would be great!
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Help me
hi, my name is Sylvia. I've always been the heavy one and at 5"7 I topped out at 180 during Junior high. I've struggled with losing weight and being heavy my whole life. I have always been teased about my weight by friends, family and kids at school. When I started high school my weight really became noticable, what with…
