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Women lifting too heavy?
Hi everyone! I workout 3-5 days a week with about 30-45 min of cardio and then weights for about 30 min for arms, legs, and back. I don't lift heavy on machines, 30lbs max, sometimes 20. I do 3 sets of 10reps for each machine. I seem to be gaining more muscle in my arms as I would like and my sweaters are fitting tighter…
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Hello!
Hi! I'm Kelly. I am trying to lose 30-45 pounds and recently began using this account again. I can't seem to keep weight loss off. Any tips/friends/motivators is appreciated!
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Can't lose weight
Hi! I have maintained my weight for the last 3-4 years (fluxuating maybe 5-7lbs but mainly the same weight) despite my efforts to lose. I was sedentary and started working out 3-5 days a week. I used to not pay attention to calories or macros and now I count and have deficits, yet I can't manage to lose 10 lbs and keep it…
