Katelin7141

Discussions

Log my walk as exercise or just the steps are fine?
MyFitnessPal is connected to my apple watch and tracks the steps from there. I sometimes purposely walk somewhere a bit far from my house to get some extra exercise/steps in. Like right now I am going to walk 30-minutes to a coffee shop to work and then 30-minutes back. Should I just let my steps adjust my calories for the…
1200 calories to lose weight. Food alone or adjust with exercise?
I always thought that the recommended calories amount is the daily calories recommendation whether I exercise or not. Myfitnesspal adds calories that I am allowed to eat when I exercise and active during the day. I don't do any hardcore exercise like crossfit or anything. Should I be eating based off the calorie adjustment…