Found it just too hard to lose weight when compared to my mates. Have been doing great to run at least 5times a week for at least 4km in 30minutes. My friend was doing the same as me but she can lose weight much efficient than I do. My weight doesn't change much for only around 1lb every week, and fluctuates a lot when I…
Is interval running much preferable to running at stable pace for the same time? Some says the fast round in interval running is more efficient in burning fat. Is that true?
Hi I have got into my weight loss and exercise schedule in the past two months, running 4-5km for 1/2hour everyday and eating real food with controlled caferine intake of no more than 2coffees a day. I am not in big depression nor stressful situation. Just wondering why living in this healthy diet and exercise routine does…
What does it mean by 'calorie deficit'? Does it mean in fitness pal the exercise calorie should outweigh calorie intake? It seems impossible to get more than 1200 calorie burn in a day?
Are they the same type of useful for weight loss? Websites have different ideas about this issues. Just wondering would there be a more accurate answer.
Shameful as this I keep up with my jogging 30mins each day for a month, and now losing less lbs than few weeks before, even I am eating strict to the calorie limit
By the time I eat less, I feel emotionally blue over the period of weight loss For keeping myself away from my favorite food and eating unsatisfactory low-carb food. My stomach gets hungry quickly and my mood changes instantly. How can I balance my mood during the period of weight loss?
