-
Rebounder jogging
Hello I have been advised not to do many of the typical rebounder exercises, due to joint instability. But my doctor said that a light jog should be ok. I have a rebounder and would like to use it, but can't find any information about simply jogging on it. It makes me nervous that maybe there is some reason not to. Does…
-
Wrong muscles
So, here's a problem I'm having at the gym... When I use the glute machine, or any other machine that works the glutes, I feel the burn in my legs only. I am making sure to press with my heels, and people have told me that my form looks correct. I am getting nice strong legs, but my butt is.... pretty much non-existent. Is…
-
Weight Training - How much is enough?
I'm sure this has been asked on here before, but ..... How do I know if I am doing enough in my workouts? Currently, I am going to the gym 3 days a week. On 2 of those days, I use 5 different weight machines/cables (for a total of 10 different ones) One the 3rd day, I try to do all 10. I do 3 sets of 12 on each. I set the…
-
To log.. or not to log
Hello. I am fairly new to this, and am having trouble figuring out which daily activities to log as exercise. Of course I always log my time at the gym, and the cardio training that I do at home. But what about the things I do throughout the day, like housework, and the walking that gets done while running errands, etc. I…
